For this Beginner Barre instruction we'll focus on three areas that directly affect all of the dance elements a gymnast will do on floor or beam:

• Plie´s & Releve´s
• Tendus
• Grand Battements

This course is specifically designed to improve our toe point, turnout, musicality, posture and amplitude, which all add to our artistry score.

This Beginner Ballet Barre includes two video downloads and one mp3 music download.  The  first video contains instruction and what to look for in each exercise as well as demonstrations; the second video is simply the demonstrations for athletes to follow along with. 

Once the movements are learned, the video can be replaced with the mp3 and the music can simply be played.

(Course Length approx. 20 min)