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Available Courses

90% Off for a Limited Time

In this short course I'll be teaching the foundational basics of dance and ballet; if you or your athlete has little or no dance experience, this will help to give you a jumpstart toward improving all of your artistry, execution, leaps, jumps and turns, and is designed to provide everything you'll need to move into our regular monthly classes.  

$50.00 USD

Leaps & Jumps Drill Pack

As a coach for our US National Team, these are the same drills that I use to help our athletes improve their execution, amplitude and artistry when it comes to leaps and jumps.    In this drill pack video you'll receive over 40 different drills, each including a description of what to look for and the reason behind why we're using it.  In this course you'll get drills for:   PlieĀ´s and ReleveĀ´s / Split Jumps, Halves and Fulls / Straddle Turns / Split Ring Drills / Tramp Jump and Leap Shaping / Switch Leap and Split Leap Pathways / Tour Jete Half, Ring and Full Pathways / Switch Side Half and Full.   Here's to your amazing success!!!

$50.00 USD

Beginner Ballet Barre

Within this Beginner Barre instruction we'll focus on three areas that directly affect all of the dance elements a gymnast will do on floor or beam.  These three areas were specifically chosen to improve our toe point, turnout, musicality, posture and amplitude, which all add to our artistry score.  With this course you receive an Instruction and Demonstration video, a video for Athletes to Follow Along with and an mp3 music download. (Course Length approx. 20 min) 

$30.00 USD

Beginner Floor Barre

Welcome to Beginner Floor Barre!  In this course we'll be doing isolated ballet movements on the floor, which conditions very specific groups of muscles that have been targeted as those which directly affect our dance and artistic execution in gymnastics. Whether it's leaps, jumps, turns, toe point, turn out, musicality or amplitude, each and every area is positively effected through these fundamental floor barre movements. This program can be used as a warm up, cool down, core conditioning or as a side station.

$30.00 USD

Levitating Movement Complex

In this short movement complex we'll be working on increasing our elongation, body movement, expression and musicality.

$12.00 USD

Clap Pat Rhythm Exercise

A short 3 min follow-along rhythm exercise for developing coordination, a strong brain/body connection and a sense of rhythm.  Great for beginners up through advanced.

$12.00 USD

Acting Class

Welcome to Acting Class! In this lesson, we will explore the power of thoughts and emotions as we connect them to our floor routines. Our thoughts and emotions are powerful tools that we can use to convey a story and create a powerful connection with the audience.  In these short exercises we'll be practicing using our imagination in order to connect a thought or feeling with our faces, body movements and choreography.  

$12.00 USD

The How Long Dance

This is a fun hip hop styled dance with lyrical and jazz elements, choreographed to the Jerry Folk Remix of Charlie Puth's "How Long."  

$12.00 USD

The Otto Dance

In this class we'll be learning an intermediate/advanced contemporary dance to the song "Otto" by Woodkid. 

$12.00 USD

The Impossible Warmup

This warmup will take us through three different songs, and is named for the first song in the mix.  We'll be warming up the entire body with this full-body dance warmup, moving into a short core section and then finishing with some stretching.

$12.00 USD

The Medusa Warmup

A short 15 minute movement and dance warmup to the El Buho song "Medusa".

$12.00 USD

DFG Musicality Lesson

A class dedicated to musicality, learning what it is, and how to use it to infuse our FX routines with a whole new level of life, story and expression. In this class we'll pull a song apart into its different layers and choreograph to each layer according to how it feels.  

$12.00 USD