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In this short course I'll be teaching the foundational basics of dance and ballet; if you or your athlete has little or no dance experience, this will help to give you a jumpstart toward improving all of your artistry, execution, leaps, jumps and turns, and is designed to provide everything you'll need to move into our regular monthly classes.
Leaps & Jumps Drill Pack
As a coach for our US National Team, these are the same drills that I use to help our athletes improve their execution, amplitude and artistry when it comes to leaps and jumps. In this drill pack video you'll receive over 40 different drills, each including a description of what to look for and the reason behind why we're using it. In this course you'll get drills for: Plie´s and Releve´s / Split Jumps, Halves and Fulls / Straddle Turns / Split Ring Drills / Tramp Jump and Leap Shaping / Switch Leap and Split Leap Pathways / Tour Jete Half, Ring and Full Pathways / Switch Side Half and Full. Here's to your amazing success!!!
Beginner Ballet Barre
Within this Beginner Barre instruction we'll focus on three areas that directly affect all of the dance elements a gymnast will do on floor or beam. These three areas were specifically chosen to improve our toe point, turnout, musicality, posture and amplitude, which all add to our artistry score. With this course you receive an Instruction and Demonstration video, a video for Athletes to Follow Along with and an mp3 music download. (Course Length approx. 20 min)
Beginner Floor Barre
Welcome to Beginner Floor Barre! In this course we'll be doing isolated ballet movements on the floor, which conditions very specific groups of muscles that have been targeted as those which directly affect our dance and artistic execution in gymnastics. Whether it's leaps, jumps, turns, toe point, turn out, musicality or amplitude, each and every area is positively effected through these fundamental floor barre movements. This program can be used as a warm up, cool down, core conditioning or as a side station.
2021 National Congress Powerpoint Presentations
Each year I use Powerpoint presentations as a part of my National Congress lectures. Here you will find all of my lectures from this year which include all of the videos you saw if you were in attendance. In case no one said it yet today..."Thank you Coach!"